Useful Apps, Recommendations, & Resources

• Atmosphere: Binaural Therapy Meditation
• Calm and Calm Sleep
• CBT Companion
• Daily Mudras
• Let's Meditate
• Lojong
• Lumenate
• OpenEMDR
• Prana Breath
• Soulvana
• Tapping Solution
• The Pattern
• What's Up?

BOOKS:

• The Four Agreements - Don Miguel Ruiz
• The Power of Now - Eckhart Tolle
• A New Earth - Eckhart Tolle
• The Secret - Rhonda Byrne
• Being in Balance - Dr. Wayne Dyer

PODCASTS:

• On Purpose with Jay Shetty

VIDEOS:

• Resiliency - https://youtu.be/UNQhuFL6CWgiliency - https://youtu.be/UNQhuFL6CWg
• The Process of Inner Success (Dr. Wayne Dyer's Life Advice...) - https://youtu.be/qIl2gCrSGnA 
• "I AM what I CHOOSE to become" - https://www.youtube.com/watch?v=uqMgzjOKiuc
• What If Money Was No Object? - https://youtu.be/fYNShs6I4HU
• Ego Identity & The Path To Inner Peace - https://youtu.be/TcsgCytw1BA
• The 528hz Frequency - an informative and fascinating video regarding the study of frequencies, vibrations, energy, and the science behind their effects - https://youtu.be/0nO48UIzLk8

Trame Information 

• https://www.latrameassociation.com/en/
• https://theplaidzebra.com/trame-therapy-is-a-natural-vibrational-way-to-alleviate-anxiety/
• https://latrame.ca/treatment/https://latrame.ca/treatment/

On Energy, Vibrations, and the Resonance Theory of Consciousness 

• https://blogs.scientificamerican.com/observations/the-hippies-were-right-its-all-about-vibrations-man/

On Outdoor Therapy/Earthing 

• https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/lifeandstyle/2021/apr/17/walking-or-running-in-nature-with-a-therapist-is-helping-people-heal?amp_js_v=a6&amp_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16423886476298&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.theguardian.com%2Flifeandstyle%2F2021%2Fapr%2F17%2Fwalking-or-running-in-nature-with-a-therapist-is-helping-people-heal

Helpful Resources

• Interior Crisis Line Network - 1-888-353-2273/C.A.R.E.
• Kid's Help Line - 1-800-668-6868
• Mental Health Support Line - 310-6789 (do not add 604, 778 or 250 before the number)
• Suicide Prevention Hotline - 1-800-SUICIDE (1-800-784-2433)

MORE TO COME SOON